![]() ![]() So, when you do make contact, the risk of further rejection is very high. You see, there is no proven amount of time to wait for your ex to miraculously miss you and be happy for you to contact them. This further rejection can easily take you back emotionally to the day of the breakup. And then you are most likely to be rejected by your ex for making unwanted contact. You build up hope to the point in time when you are allowed to make contact. It would be best to avoid this rule because it provides unnecessary hope for reconciliation and sets you up for more hurtful rejection. If you ex-contacts you within this period, variations of the rule either have you ignore your ex entirely or reply to their contact hopeful for reconciliation. ![]() With the time-based rule, you decide in advance to contact your ex after a stipulated amount of time in no contact. The rule also ensures the fastest recovery from the breakup because you do not expose yourself to further rejection or loss of self-respect by contacting your ex when they don't want it.Īnd it ensures the best chance of reconnecting with your ex because it is your ex initiating the reconnection.Īs a result, we recommend this rule. If your ex never makes contact, the indefinite no-contact rule allows you to recover from your breakup fast, much faster than if you were chasing your ex. When your ex makes contact, you employ an additional set of rules to understand whether their communication might represent a bid for reconciliation. Instead, you wait for your ex to contact you, no matter how long it takes. When you adopt the indefinite no-contact rule, you don't contact your ex ever again. The most common no-contact rules recommended by relationship coaches are: 1. Frequently Asked Questions Types Of No-Contact Rules Bonus Section - How Long Does No Contact Take To Get Your Ex Back?Ĩ. Why Does No Contact Work To Get Your Ex Back?Ħ. Jump to the section you want by using the links below.ģ. ![]() However, if, after reading the article, you're still looking for a step-by-step instruction manual on how to win your ex back, we recommend this guide, "The Ex Factor Guide," as the #1 choice. The advice we provide applies to both men and women and supports our overall approach to getting your ex-back and recovering from a breakup fast. And why only one of these rules, the indefinite no contact rule, helps you recover from your break up fast and get your ex back. This article explains the types of no-contact rules commonly used. Article Summary - The No Contact Rule in Romantic Relationships ![]()
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